Improve Your Emotional Wellness

1. Protect Your Self Esteem. Self-esteem is the armor we wear to the “battle of life,” and yet when it is low, we often become self-critical and injure it even further.

2. Take Control After a Failure.  To combat those feelings, review your goal and how you approached it. Make a list of all the factors that are in your control such as effort, preparation, and planning, and give thought to how you can improve your execution of each of them. Focusing on variables that are in your control will balance out defeatist thoughts, do wonders for your motivation and consequently improve your chances of future success.

3. Distract Yourself From Brooding Thoughts. When you find yourself stuck in a cycle of brooding and stewing, disrupt the urge to brood by developing a zero tolerance attitude toward your repetitive distressing thoughts. As soon as the thought begins, distract yourself by engaging in a task that requires concentration.

4. Find Meaning After a Loss: Loss is a natural part of life and something none of us can avoid. Regardless of how painful or traumatic the loss, one aspect has been found to be extremely important for emotional recovery — our ability to find meaning in the events. Once you’ve begun to heal, think about possible ways in which you might derive some good from the situation. Perhaps you can develop a greater appreciation those who remain, make changes that allow you to live your life in closer accordance with your values and ideals, or take action to honor what or who has been lost. Doing so can be challenging, but gaining a sense of appreciation and purpose will allow you to gain strength from your memories rather than feel broken by them.

5. Recover Self-Worth After a Rejection:

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